Teens
Teens
Area Serviced: Greater Shepparton
Teens is a physical activity program for ages 13- 17 years focussing on general health and fitness, necessary for the teenage body & lifestyle and getting them ready to enter the adult gym. In 1 hour covering:
- The importance of exercise
- Make healthy food choices & understand why it's important
- Become familiar & confident in exercising, building healthy habits for life
- Be a part of a fun way to get fit and healthy
- Assist will discipline & routine
The Teens program follows the following format:
- Warm up
- Cardiovascular fitness & strength
- Cool down & stretching
- Eating a healthy snack & Nutrition.
Fees apply. Please visit www.gijaysfitkids.com.au for more information.
Contact Details: Jay Curtis, G.I Jays Fit Kids, E: info@gijaysfitkids.com.au,
